Thursday, May 9, 2013

Still Re-finding My Weight

As the title suggests, when I went to train on Tuesday it was another day to find my weight, though for different pulls. It went well overall. Yes, I lost on my bench and power clean, but not as badly as I had feared. Definitely not as badly as I had on the squats or dead lifts. I also added in lat pull downs, which'll help strengthen muscles used in a few of the other pulls.

Anyway, I left the squats at 185 lbs, but I think I was still high on a couple of them. I may drop back to 180 lbs to be on the safe side. We'll see. I've not fully decided on that yet. My bench was 80 lbs on five reps for three sets. My Cleans were 75 lbs on three reps for five sets. When I did my lat pull downs it was 70 lbsx5x3. So, things aren't as bad as they could be.

The good thing about this is that I really should be able to regain what I lost quickly enough, especially if I make sure that I'm getting enough of the protein I need. Lots of fish will be the key for me, I think. It's lean, delicious, has a lot of protein, and I don't ever seem to get sick of eating it. So, yeah. That'll be what my lunches are.

That's about it, though. Thank you for reading.

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